Mineral-rich, high fiber and low GI, lentils make the perfect breakfast food. Packed with b vitamins and iron and high in cholesterol-lowering fiber, are a great healthy start to your day and are super hearty so they keep you feeling full right up to lunch time.
This is a very simple and healthy breakfast recipe, made even more effort-less with the use of tinned lentils, you could however substitute these with about 2-3 cups of cooked lentils if you prefer. With the addition of lemon and parsley you have a great quick meal full of all the good things to keep your belly and your body happy and healthy.
Serve over warm multigrain toast for a quick and easy to prepare vegan breakfast; also great with a little vegan cheese or a dollop of natural yoghurt for a vegetarian version.
Preparation time: 10mins
Serves 2
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